Psyllium: Health Benefits, Uses And Side Effects Of Isabgol

There are many health-related problems in today’s lifestyle. These habits harm our bodies because of poor eating habits, staying awake till late, sitting in one place throughout the day, and not exercising. Do you know that these bad habits gradually put a bad habit on your digestive system? Day by day, patients suffering from constipation are increasing, which is why people are making every effort to get relief from constipation.

You must have heard about Psyllium (Isabgol) many times. You must also consume it if you have a stomach ache or a loose motion problem. But do you know that psyllium (Isabgol) helps correct abdominal pain-twitching and motion and reduces many other issues in the body? In this article, you will learn about the benefits of Psyllium (Isabgol), its side effects, and much more, which are beneficial in removing problems.

Psyllium (Isabgol) Is A Magical Medicine

1. Psyllium (Isabgol) is a potent herb. It is the seed husk of Plantago ovata.
2. Psyllium (Isabgol) is mainly produced in India and is in great demand worldwide.
3. Isabgol is used primarily as a home remedy, and Psyllium (Isabgol) is an ingredient in many products on the market.

Benefits And Uses Of Psyllium (Isabgol)

The following benefits of Psyllium (Isabgol) include:

1. Consuming psyllium (Isabgol) regularly helps maintain the body’s glycemic balance. As a result, consuming psyllium (Isabgol) benefits people with type 2 diabetes. Also, people who have diabetes often have the problem of constipation, and consumption of psyllium (Isabgol) also helps reduce this problem.
2. Psyllium (Isabgol) is also a good option for gaining weight. It absorbs water by going into the stomach. However, due to the loss of appetite, your body can only burn calories as required.
3. It helps control blood sugar levels by inhibiting the absorption of glucose and breaking it down. In addition, the gelatin present in it helps lower blood sugar.
4. Psyllium is packed with both soluble and insoluble fibres. It helps prevent overeating, but it is best to take it in limited quantities.
5. Consumption of psyllium (Isabgol) removes constipation and treats problems like indigestion. This activates the digestive system.
6. It binds to bile acids and helps reduce harmful cholesterol levels. It is also helpful in increasing the level of good cholesterol.
7. Supplementing psyllium (Isabgol) in the diet helps to treat haemorrhoids.

How To Consume Isabgol?

1. It can be consumed by mixing it with milk.
2. It can be consumed by mixing lemon juice with lukewarm water.
3. You can also take it with water.

Side Effects Of Psyllium (Isabgol)

Along with the benefits of Psyllium (Isabgol), some side effects also include:

1. Consume plenty of fluids while taking Psyllium (Isabgol) to avoid stomach cramps and vomiting.
2. Don’t consume more than 30 grams of Psyllium (Isabgol) daily.
3. Its excessive consumption can cause problems like gas and bloat.
4. Excessive consumption of Psyllium (Isabgol) can lead to heaviness and phlegm.

Dr Chanchal Sharma provided the information in this article, so follow it only after seeking advice. Contact the doctor to learn the correct intake and proper dosage.