HEALTH BENEFITS OF CONSUMING YOGURT IN SUMMER: Yogurt is a dairy product made with fermented milk. The bacteria in yoghurt produce lactic acid, giving it a sour flavour and texture in everyone’s diet for many years. Yoghurt has cooling properties and is excellent for summer recipes to beat the heat. Yoghurt is associated with probiotics, positively impacting immunity and cardiovascular and metabolic health. Consuming yoghurt daily reduces the risk of developing type 2 diabetes. It also improves lactose intolerance and digestion.
HOW TO PREPARE YOGURT AT HOME?
Heat the milk for about 15 minutes till it boils.
Immediately switch off the flame once the boiling occurs.
Let the milk cool down.
Add two teaspoons of thick milk curd or yoghurt and mix well.
Keep the mixture untouched at room temperature for about 8 hours or overnight.
Yogurt is ready to eat and should be kept in the refrigerator.
HEALTHY RECIPES USING YOGURT
Indian cuisine is celebrated for its spices, unique flavours, and various ingredients. Yoghurt is a popular ingredient in many Indian dishes, providing a creamy and tangy taste.
Here are some delicious Indian recipes featuring yoghurt:
- Cucumber raita is a cooling recipe made with yoghurt, cucumber, salt and a few spices. It is an excellent accompaniment to an Indian meal.
- Curd rice is a classic Indian recipe made with yoghurt, cooked rice, and spices. It is effortless and nutritious.
- Shrikhand: This is a traditional Indian dessert with a famous and tasty recipe. It is made with strained yoghurt, sugar, and saffron. It is a great dessert to eat at the end of the meal.
- Dahi Chura: This recipe uses yoghurt, vegetables, and beaten rice with seasonings like black pepper. It is soothing and provides protein while offering delicious flavours.
HEALTH BENEFITS OF YOGURT
Yogurt is the richest source of probiotics, which provides good bacteria that will fight against harmful toxic substances in the body.
Yogurt improves gut health and immunity and protects against many disease conditions.
Yogurt is a good source of calcium that can provide at least 30% of the daily needs.
Regular Including yoghurt in the diet will help improve digestion and prevent constipation.
Yogurt is rich in probiotics.
Yoghurt has a good amount of protein to help in muscle growth and tissue repair.
Vitamin B12 is present in yoghurt, which helps red blood cell production and brain function.
Yogurt is a very effective ingredient for lactose intolerance, constipation, inflammation and infections caused by bacteria.
Yogurt is a natural immunity booster, effectively fighting against gastrointestinal infections and respiratory infections like colds and flu.
It has anti-carcinogenic properties that may reduce the risk or protect the body from colon and breast cancer.
The high amount of protein in the yoghurt keeps us full for an extended period, satisfies hunger, and prevents overeating, thus helping with weight management.